Integrated Holistic Yoga1

Our instructor is Annie Park, anniekaypark@gmail.com

Commitment

Intentionality   A commitment to making the world better by living in alignment with basic ethical values and practices.

Beneficence   Creating access to the health and mental health benefits of yoga via several mechanisms – pledging first to do no harm.

Wholeness  Addressing the layered experiences of consciousness, biopsychosociocultural context, interconnection, and community in all their complexity.

Integration  Embracing the eight traditional practices (Limbs) fo yoga for ways to glean a deeper understanding of our interweaving of science, soul, interdependence, and coregulation.

Accessibility  Promoting social justice, engaging action, and personal and collective empowerment.

·         Can be practiced in a chair.

·         Not dependent on traditional yoga poses.

·         Wear casual, loose-fitting clothing.

·         Bring personal water bottle.  No mat is needed but you can bring one if you like.

·         Sessions are generally one hour long.

Come see us on July 20th at 9:00 AM in the church meeting room.  Our address is 211 West Arizona Ave.  (Corner of Arizona and 2nd Street)